Korean cinema has taken the world by storm for some time now. Be it a perfect storyline, superb acting prowess, or the graphics, the Korean movies, TV shows, and music videos have always topped it.
For a moment keeping these factors aside, what captures our attention is the Korean actor’s attractively thin and well-shaped body.
But what is the secret behind Korean actors’ skinny figures? Here’s what we know.
How do Korean actors stay skinny?
Koreans have always been known for their lean figures.
Be it a young teen, a middle-aged person or a golden ager, they look extremely fit, and able-bodied, irrespective of their age.
Apart from this, Korean actors’ flawless and picture-perfect skin has made people curious about their diet.
Balance plays an important role in diet and many people will be aware of the fact that for Koreans, its second name is discipline.
Many diet plans focus on eliminating particular foods, however, this is not the case for Koreans.
Moderate eating, balanced diet and regular exercise are always the way to go when it comes to weight loss and that is why Korean celebrities look effortlessly good and beautiful all the time.
What do Koreans eat on a diet?
Portions in the food palette work wonders if you want to look fit and healthy. What contributes to a healthy diet is the way you eat.
Eating right and eating less are two different things and understanding that is not a cup of tea for everyone.
However, this is not the case with Koreans. From foods rich in protein and other essential nutrients to red meat, chicken and seafood, Koreans love to eat all these dishes but in limited portions.
However, they avoid fried, oily and fatty foods. The food elements in Korean cuisine are fundamentally distinct from Chinese or Japanese food cultures.
Vegetables
Korean diet primarily focuses on lots of veggies, whole and minimally-processed foods. This makes the East Asian country’s citizens healthy without any hassle.
Nutritionists say that including vegetables in the diet can reduce the risk of heart disease and also prevent one from digestive problems.
Tofu
Another thing that Koreans prefer is Tofu. This is basically made of soybeans which helps in the improvement of heart health.
This not only lowers the cancer risk but also builds muscles, strengthens bones and helps with weight management.
Tofu is low in calories but high in protein and fat. It also contains lots of key vitamins and minerals, including manganese and calcium.
No-bread diet
You would be shocked to know that Koreans strictly say no to bread. This is because bread has a significant amount of added sugar and is relatively low in key nutrients such as vitamins, proteins and minerals.
Koreans don’t recommend consuming wheat, highly processed and dairy products in their diet. Instead of wheat, Koreans prefer to eat wheat-free dumplings, pancakes and noodles made of mung beans.
No wonder Koreans have a solution for everything.
Soups and stews
Korean cuisine is nothing without soups and stews and Kimchi is one of them. Kimchi is a traditional Korean dish made with salted and fermented vegetables.
Kimchi is packed with nutrients while being low in calories. The ingredients in Kimchi such as Chinese cabbage and radish are so powerful that they not only improve the immune system but also help in detoxifying heavy metals found in kidney, liver and small intestine.
Seafood
Seafood is a staple dish in Korean cuisine. One of the biggest reasons to add seafood to the diet is its nutrients. They are rich in omega-3 fatty acids which helps in reducing the risk of cardiovascular diseases.
And adding a lot of fish and seafood to your diet can improve your vision because of the availability of Vitamin A.
According to American Heart Association, one must include fish at least two times a week in their diet. Fish is a great source of minerals such as zinc, iodine, iron, potassium and magnesium and is rich in calcium and phosphorus.
Not only this, fish is filled with omega-3 fatty acids and vitamins such as B2 and D.
How to lose weight eating Korean food?
The Korean diet is not difficult at all, it is just about avoiding oily food, fatty meat, and red meat. People who are fond of sweets will have to limit their sugar intake.
It’s not about cutting out sweets completely but rather reducing the amount of added sugar you consume.
Additionally, eat fiber-rich foods, plenty of protein, and drink plenty of water.
What is the K diet in Korea?
One of the staple dish in Korean cuisine is Kimchi which is amde with salted and fermented vegetables.
One of the most iconic Kimchi dish is Baechu which is made with napa cabbage, salt, ginger, garlic, fish sauce and a Korean chilli flake called gochugaru.
Other than that, bap (cooked rice) and kuk (dishes with broth), banchan (side dishes) are a part of the Korean cuisine.
The food platter of Korean cuisine is – high composition of vegetables, moderate to high composition of fish and legumes and low composition of red meat.
Conclusion | How do Koreans stay skinny?
K-pop diet is not just about weight loss but it also promotes healthy and mindful eating. That time is gone when dieting meant starving oneself. A good diet consists of balanced portions of vitamins, minerals, carbs, fats and proteins.
So, if you ever wonder about getting a figure like Koreans, you need to keep a few things in mind and just see the magic.
The first thing is to not compromise on vegetables. Each meal should have lots of veggies, it can be whether raw, cooked or fermented. To have a well-shaped body, it also requires cutting on oily and sugary foods.
One of the worst habits is snacking and binge-eating which Koreans totally avoid.
Binge-eating comes from dieting or restricting calories during the day or skipping main meals and to avoid that one should keep eating something or the other every 2 hours but in limited portions but make sure it is healthy.