Have you ever wondered how your favorite female K-pop idols look so lean and fit all the time? Apart from putting the world on its feet with their talent; visual and physical appearance play an important role in determining the popularity of female K-pop idols. This question might have come to your mind how do female K-pop idols lose weight so fast?
Whether it’s BLACKPINK’s Jisoo or Red Velvet’s Irene, every K-pop idol tries its best to look presentable on camera. They are paired with nutritionists and dieticians who work on their bodies to keep them slim throughout their careers. And if you also want to look like your favourite K-pop idol, then you have landed at the right place.
It is very important to count your calories and exercise regularly to get in shape like K-pop idols. If you are inquisitive about their diet plan and routine, here we bring you the secrets of how female K-pop idols lose weight so fast.
How do female K-pop idols lose weight so fast?
It’s not female K-pop idols eat something different than us. The diet is the same but their way of eating is far better. The most important factor in staying slim like K-pop idols is to maintain your calories.
You should understand how many calories you need to consume in a day by having the right ratio between proteins, carbs, and fats.
Female K-pop idols follow a strict diet that makes them look slim all the time and they can maintain this look by understanding the concept of calories which is called energy balance.
Apart from that, you need to work on your lifestyle and make sure to have a consistent workout routine. And you’ll be no far from reaching your goals of looking like K-pop idols. Let’s have a look at how BLACKPINK members take good care of their bodies.
What do female K-pop idols eat?
Here is the diet routine of famous K-pop idols.
#1. BLACKPINK’s Jennie low-sodium diet
Jennie avoids salty food as she tends to swell a lot and prefers a low-sodium diet, mostly porridge, to stay in shape.
To maintain her figure, she drinks lots of detox juices and has bowls full of salad with avocado whenever she feels hungry. Also, she avoids binge eating or snacking at night so that she can have a bigger portion the next day.
Besides checking on her diet, she makes sure to burn significant calories by doing flying yoga and Pilates.
#2. Seolhyun’s high-protein diet
Former AOA member makes sure to stick to a high-protein diet to look glamorous. The “Orange Marmalade” actor follows healthy meal plans instead of following a crash diet.
Her dietary plan revolves around eating 1 to 2 chicken breasts per meal along with fruits and vegetables. This is because chicken breasts are low in calories and high in protein. Her diet also includes Greek yogurt, sweet potatoes, eggs, and nuts.
#3. Bae Suzy’s low-carb diet
There is no denying that Bae Suzy is one of the healthiest K-pop idols and it is all because of a low-carb and high-protein diet. She prefers eating nutritional and balanced foods, instead of losing through extreme diets.
Suzy has once revealed that she takes sweet potato, chicken breast, and a cup of low-fat milk for breakfast, which fulfills the need for protein. For lunch, she eats brown rice and salad and two sweet potatoes for dinner, which fulfills the need for carbohydrates. In total, this makes up to 1,000 calories.
Apart from her diet, she also focuses on her workout. She does aerobics and jogging to maintain her figure. In one of the interviews, she said she lost weight by imitating a penguin flapping its wings.
How do BLACKPINK members stay skinny?
Undoubtedly, all the members of BLACKPINK, Jennie Kim, Lisa, Jisoo, and Rose, have maintained their bodies perfectly.
Last year, a photo of BLACKPINK members’ meal from a magazine photoshoot went viral on social media. And no, there were no fancy and strong taste-stimulating dishes such as seafood and meat.
The menu, however, included low-calorie food to ensure their bodies were in perfect shape the entire time. You’ll be amazed by the dishes on the menu, which include anchovy rice balls, ciabatta sandwiches with apple and chicken, fruit salad, granola, and Greek yogurt.
FAQs: How do female K-pop idols lose weight so fast?
Below are the frequently asked questions related to “How do female K-pop idols lose weight so fast?”
#1. Which female K-pop idol has the lowest weight?
According to the reports, Yukyung holds the record for “the skinniest female idol in K-pop”. The main dancer, vocalist, and the visual of the girl group ALICE (formerly Elris) is 157 cm tall and weighs about 37 kg.
#2. How do K-pop idols lose weight so quickly?
K-pop idols opt for crash diets to shed pounds quickly. Former SISTAR member Dasom revealed she went on a “one food diet” to lose over 20 pounds in 3 weeks. Dasom ate cucumbers all day to burn calories.
Cucumbers, which consist mostly of water, are extremely low in calories and contain high amounts of calcium which helps in the excretion of unwanted waste from your body.
#3. What does Jennie eat in a day?
As per the report, Jennie eats fruits or whole-grain toast for breakfast followed by an avocado salad for lunch and porridge with a glass of detox juice for dinner.
#4. How do K-pop idols get skinny legs?
One of the most well-known K-pop groups “Girl’s Generation” revealed a secret behind skinny legs and it’s called the 5-3-2 exercise.
The name of the workout represents the number of sets you perform for the main exercises, the number of reps you complete on each set, and the number of weeks that you train with that set/rep scheme.
It is said to be the most desirable ratio of legs. With your thighs being five, calves being three and ankles being two.
Conclusion: How do female K-pop idols lose weight so fast?
It’s not that K-pop idols are born with zero figures, they maintain their body by eating right and consistently exercising. Korean diet promotes eating whole, minimally-processed foods and avoiding the intake of overly processed foods, including wheat, refined sugars, dairy, and excess fat.
K-pop idols mostly prefer a meal that consists of a variety of vegetables, rice, and some fish, meat, or seafood. So when someone asks you how female K-pop idols lose weight so fast, just tell them the secret of eating healthy by balancing the nutrition in the plate.